The infamous Grumpy, moderator extraodinaire of the FAF board, who is always thinking about educationing the ladies...ran across this site and relayed it to me...and now I am sharing it with you! I think this should be a part of a woman's daily regime...but that is JMO! _______________________________________________________ http://www.mypleasure.com/educati...gels_for_better_sexual_health.asp Kegels for Better Sexual Health Ladies, did you know you could perform an internal vaginal exercise that will strengthen the walls of your vagina, making childbirth easier, incontinence more unlikely and orgasms much stronger? If you've had a baby, your doctor probably told you all about these exercises, called Kegels. The rest of you, listen up. A Practical Application Developed in 1946 by Dr. Arnold Kegel (pronounced, "kay-gill"), a Los Angeles obstetrician and gynecologist, Kegels are the rhythmic clenching and unclenching of the pubococcygeal (PC) muscles. Also known as t...